10 Tasty Swiss Chard Recipes (2024)

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Chard might not be as popular as kale, but it’s even tastier! Here are all the best Swiss chard recipes to make with this leafy green.

10 Tasty Swiss Chard Recipes (1)

Got a bunch of Swiss chard? You’re in luck: it’s even tastier than the darling leafy green of the moment, kale. This beautiful vegetable has large leaves and is often used inMediterranean style cuisine. You’ll find it in lots of Italian style dishes like sauteed as a side dish, in pasta, or on pizza. You can also substitute chard for spinach in any recipe with great results.

Here are the best Swiss chard recipes to use up a bunch of this nutrient-packed vegetable! The star is simple sauteed chard, topped with toasted nuts and Parmesan cheese and served as a side dish. But you can use it in so many other ways: in Italian soups, omelettes, and of course…chard artichoke dip! (Yes, that’s chard stepping into the famous spinach artichoke pairing.)

And now…the best Swiss chard recipes to try!

10 Tasty Swiss Chard Recipes (2)

Sauteed Rainbow Chard with Parmesan

At the top of our Swiss chard recipes: Sauteed Rainbow Chard! Make chard taste incredible with this classic easy Italian side dish. Chard is often served in Italian cuisine with toasted pine nuts, and here they add just the right nutty essence. Top with a sprinkle of the Parmesan cheese for just the right savory note! Even without the garnishes, these perfectly salted garlicky sauteed greens are simply fantastic.

10 Tasty Swiss Chard Recipes (3)

Chard is perfect wilted into Italian soups. This recipe we've lovingly dubbed as “pizza soup” because it tastes like liquid pizza! (Really.) One key is the San Marzano tomatoes, a variety of tomato that’s grown in Italy and available canned in grocery stores all over the world. The tomatoes are sauteed with garlic, fennel, and smoked paprika, which bring a meaty and savory undertone. Throw in some chard to the mix, and you won’t even tell it’s there: all you'll be able to taste is pizza!

10 Tasty Swiss Chard Recipes (4)

Chard Artichoke Dip

Guess what? You can make anything that's spinach artichoke flavor with chard! Spinach artichoke might be everyone's favorite combination, but chard artichoke is just as good! This tangy, creamy dip is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). This perfect party snack has a creamy sauce with Greek yogurt and baked with Parmesan cheese, it moves into addictive territory.

Also try: Chard Artichoke Pizza or Chard Artichoke Grilled Cheese

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Chard Quiche with Almond Crust

Here's a great way to use chard in a recipe: in a quiche! Throwing handfuls of leafy greens into quiches and frittatas is another great way to eat your greens. This quiche can be made with either spinach or chard. It features a crunchy almond crust that’s packed with flavor from garlic and olive oil. And the savory filling has Gruyere cheese and a splash of white wine. This recipe gets rave reviews from everyone who’s tried it!

10 Tasty Swiss Chard Recipes (6)

Next up in our chard recipes: soup! Turn your greens into a main dish meal with the coziest, most comforting bowl of super foods. In fact, this squash and lentil soup tastes like a bowl of sunshine. It’s chock full of beautiful, colorful healthy ingredients like chard, butternut squash, carrots, leeks, and lentils. It tastes surprisingly more delicious than you’d imagine from these humble ingredients.

10 Tasty Swiss Chard Recipes (7)

Coconut Lentil Curry with Chard

This 30-minute coconut lentil curry is another great way to eat chard: and barely know it's there! You can make fast and easy dinner recipe with either spinach or chard, and it's healthy and full of flavor. One of our fan favorites, we hear things like:“This is a new favorite!”and“Absolutely LOVED IT! Definitely am making again.”It’s surprising how much humble brown lentils and leafy greens can inspire so much enthusiasm!

10 Tasty Swiss Chard Recipes (8)

Cozy Vegetable Bake with Chard

Another great way to use chard in a recipe is to hide it in a cozy bake or casserole! This harvest vegetable bake is savory and refined: it tastes almost meaty! It's perfect for Meatless Mondays or a even a cozy brunch.It’s a combination of vegetables and baked tofu, topped with cheese and baked until bubbly.

10 Tasty Swiss Chard Recipes (9)

Polenta with Sauteed Chard

Here's a cozy, savory chard recipe: creamy polenta with chard! This Italian-style recipe also has vibes of the American south, similar to grits with sauteed Collard greens. The chard is sauteed with garlic and perfectly salted, then served over creamy, savory polenta. Top it with a fried egg to make it a complete meal.

10 Tasty Swiss Chard Recipes (10)

Another great chard recipe? Throw it into an omelette! Sauteing the chard with minced garlic and Parmesan cheese makes it taste insanely savory, kind of like the inside of spinach artichoke dip. To make it into a healthy breakfast or lunch, throw it into a simple omelette. In just 15 minutes, you have a filling meal that makes the most of this healthy leafy green. (Head to the recipe and substitute rainbow chard for beet greens.)

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Last but not least in our chard recipes: a sweet potato and chard dinner skillet! Add grated sweet potato to a skillet, cast iron if you have it, and saute it until crispy. Stir in some chopped chard, for a nutritional punch, then crack in a few eggs. Top with a sprinkle of salty feta cheese crumbles. Cook until the eggs are set, then enjoy!

What is Swiss chard? What is rainbow chard?

Chard is a leafy green vegetable. It’s got a mild flavor that’s closer to spinach than kale. In fact, some people argue that it’s an easier flavor to like than kale, which can taste very bitter. Here’s what to know:

  • Chard is actually related tobeets, not spinach or kale! You’ll notice the leaves and stems look similar tobeet greens.
  • Swish chard is another name for chard.
  • Rainbow chard actually isn’t a variety at all. It’s actually three varieties of chard that are sold together: white-stemmed Swiss chard, red chard, and golden chard. Now you know!

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10 Tasty Swiss Chard Recipes (12)

Sauteed Swiss Chard

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  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x
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Description

Make chard taste incredible with this Swiss chard recipe! Amp the flavors in this easy side dish by adding pine nuts and Parmesan.

Ingredients

Scale

  • 1 bunch (12 ounces) Swiss chard or rainbow chard
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • ¼ teaspoonkosher salt
  • 1 pinch red pepper flakes
  • Fresh ground black pepper
  • 2 tablespoons shredded Parmesan cheese (optional)
  • 2 tablespoonstoasted pine nuts(optional)

Instructions

  1. Wash and dry the chard leaves. Remove the stems and roughly chop the chard (follow the instructions inHow to Cut Kale). If you’d like, thinly slice the tender part of the stems and add that to the mix (discard the large tough parts of the stems; or you can discard the stems entirely).
  2. Smash and peel the garlic cloves.
  3. Add the olive oil to a large skillet and heat it over medium-high heat. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green.
  4. Remove from the heat and add thekosher salt, red pepper flakes. and several grinds of fresh ground pepper.
  5. Discard the garlic cloves and serve immediately. If desired, serve with shredded Parmesan andtoasted pine nuts.
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Keywords: Swiss chard recipes, Chard recipes, Recipes with chard

More recipes with leafy greens

Here are some more recipes with leafy greens where you could substitute chard:

  • Ultimate Spinach Pizza Get your greens and pizza fix all at once! Ricotta, mozzarella and Parmesan cheese make for a creamy pie everyone will love.
  • Best Spinach Smoothie The sweet tart flavor is so irresistible, you’ll forget you’re eating your greens.
  • Easy Spinach Dip Comes together in just a few minutes and tastes incredible! It’s perfect for parties and no-fuss entertaining.
  • Kale Quinoa Salad This colorful salad is full of healthy ingredients and tastes incredible! Meal prep this easy plant-based lunch idea for meals all week.

Published on / Last updated on

Categorized In:

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Tagged with:

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About the authors

10 Tasty Swiss Chard Recipes (13)

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

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10 Tasty Swiss Chard Recipes (2024)

FAQs

What is the best way to eat Swiss chard? ›

Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.

How do you get the bitterness out of Swiss chard? ›

How do I remove the bitterness from my Swiss chard? Salt. I sauté yellow onions in ghee and then rinse the chard, don't shake off all the water, lay on top of the onions. The water will steam the greens and when they have collapsed into the onions, give a good shake of salt and black pepper, stir and serve.

What can I do with too much Swiss chard? ›

  1. Sautéed chard with parmesan. Cook swiss chard with 1 crushed garlic clove, a splash of water and a glug of extra-virgin olive oil. Season, then squeeze over the juice of half a lemon. ...
  2. Potato salad. Boil 500g new potatoes until tender. ...
  3. Chard mash. Fry pancetta cubes in a dry frying pan until crisp.

What does Swiss chard do for your body? ›

Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports. Swiss chard can be eaten raw or cooked.

Should you eat the stems of Swiss chard? ›

You can also sauté them with olive oil and garlic for a tasty side dish. Cooked recipes with chard usually call for both the leaves and stems. Keep in mind that the stems take slightly longer to cook than the leaves, so you may have to add them to the dish earlier than the leaves.

Is Swiss chard hard on stomach? ›

In this case, Swiss chard side effects may include tingling in your mouth or throat, stomach pains, itchiness, rash, etc. If oxalates cause you any serious side effects, you may experience kidney stones, abdominal pain, low blood pressure, vomiting and a weak pulse.

When should you not eat Swiss chard? ›

Kidney stone:

Swiss chard contains oxalates that may increase urinary oxalate excretion and predispose some individuals to calcium oxalate stones. As a result, anyone with kidney stones should avoid Swiss chard because oxalates may increase symptoms in certain people.

Is Swiss chard a laxative? ›

Dark leafy greens like kale, collards, Swiss chard, and spinach contain magnesium, a mineral that helps soften stools, making them easier to pass.

Is Swiss chard good for high blood pressure? ›

Consuming a diet rich in a wide variety of vegetables and fruits has been shown to lower heart disease risk factors such as inflammation, high cholesterol, and high blood pressure ( 20 ). Swiss chard is an excellent source of potassium and magnesium, both of which can help maintain healthy blood pressure levels ( 21 ).

Is Swiss chard anti-inflammatory? ›

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

Why is Swiss chard a super food? ›

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

Can I freeze Swiss chard? ›

Place the leaves and stems in separate airtight, freezer-safe bags. Remove any air from the bag to prevent the formation of ice crystals that cause freezer burn. (If you don't own a vacuum sealer, you can use a straw to suck out the excess air from the bag.) Freezer bags of Swiss chard will keep for at least a year.

What are the cons of Swiss chard? ›

Kidney stones: Swiss chard contains antinutritive oxalates, which may increase urinary oxalate excretion and increase the risk of calcium oxalate stones. Blood clotting: If you are on blood thinners, you may want to avoid Swiss chard due to its high vitamin K content, which plays a role in blood clotting.

What is the healthiest vegetable in the world? ›

According to the CDC, watercress is the most nutrient-rich vegetable on earth. Because high-level amino acid is found in it, it helps in digesting proteins and producing neurotransmitters.

Which is better kale or Swiss chard? ›

If you enjoy bitter, earthy flavors and prefer a crunchy texture, then kale may be the better choice for you. However, if you prefer milder, sweeter flavors and a more delicate texture, then chard may be a better option.

Do you eat Swiss chard raw or cooked? ›

Swiss chard is a type of leafy green packed full of nutrients like fibre, vitamin K and magnesium. It can be eaten raw or cooked. Try adding Swiss chard to your next soup or salad!

What part of the Swiss chard do you eat? ›

Chard stems are edible, too, so don't toss them when you're cooking the leaves! If I'm making sautéed Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften.

Is Swiss chard anti inflammatory? ›

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

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