12 Best Low Calorie Cookie recipes! (2024)

FAQs

What type of cookie has the least calories? ›

Shortbread and trefoils: They were the lowest in calories per cookie (30 and 32 calories, respectively), and lowest in saturated fat and added sugars.

Simple Mills. While not entirely organic, Simple Mills makes some of the healthiest cookies we found. The ingredients here are very clean, in addition to being grain-free. The flour is a blend of nuts, the fat is coconut oil, and the sweetener is coconut sugar.

BOTTOM LINE: The Cookie Diet may result in short-term weight loss, but no studies support its effectiveness. It relies heavily on prepackaged cookies, is highly restrictive, and does not provide guidance on how to maintain weight loss without cookies.

Oatmeal raisin probably has the best fiber/whole grain, flourless chocolate is better if you're trying to be low carb, meringues are probably lowest calorie. I'd say oatmeal raisin is a very nutritious cookie.

Baking at home gives you control over the ingredients in your baked goods, and can be much healthier than choosing store-bought breads, cakes, and cookies.

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

If you must have a cookie from time to time, a ginger snap is among your best options, compared to other varieties such as chocolate chip or sugar cookies. Most ginger snaps are lower in fat and sugar than other types of cookies, and you'll also get a good dose of certain vitamins and minerals, as well.

If you crave cookies, try reaching for protein-rich foods that contain nitrogen, like legumes, leafy greens, nuts, seeds, and whole grains. Chromium is a mineral that helps regulate blood sugar, and if you're craving a sweet cinnamon bun or muffin, your body may be missing this mineral.

“There's also very little fiber and low nutritional value.” But it varies, depending on the brand. “This can be used as an example of why it is important to read food labels,” Gans says. But, she adds, “many brands have added sugars and very little fiber that make them on par with having a regular cookie.”

He concocted a diet that allowed people to eat six special cookies containing a total of 500 calories every day followed by a 300 calorie dinner. The cookies are formulated from common grains, mainly oats, rice and wheat, and contain a secret blend of amino acids that Siegal claims reduce the craving for food.

Are oatmeal raisin cookies healthy? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

Original Chips Ahoy!

These cookies aren't stuffed with brownies or topped with additional sugary ingredients, but that doesn't mean they're good for you. The original Chips Ahoy! cookies still contain 11 grams of sugar per serving and include high fructose corn syrup as an ingredient.

Kari Kooi, dietitian at Houston Methodist, says reduced-fat products often contain almost the same number of calories per serving as full-fat versions. Plus, reduced-fat foods have a perceived healthy image, and studies have shown that people tend to eat twice as much or more of these foods.

Trefoils

Shortbread and Trefoils were the clear winner among all of the Girl Scout Cookies. Compared with other varieties, they were the lowest in calories per cookie (30 and 32 calories, respectively).

Someone asked me why raw cookie dough had fewer calories than cooked. It's not a mistake or trick -it's because the calories are quoted in the same weight units & when you bake water is lost, concentrating the same calories into a smaller weight, so the calories per 100g goes up.