15 Healthy Air Fryer Recipes Perfect For The Whole Family (2024)

Instead of always opting for frying your food in oil, perhaps it’s time to try some healthier alternatives. Like these yummy but healthy air fryer recipes.

15 Tasty Air Fryer Recipes

Using an air fryer can be healthier than frying your food in oil. Yes you can still use oil in an air fryer, but you often don’t have to, and if you do, it’ll be less than you normally use.

Below I’ve rounded up some of the best healthy air fryer recipes that you and your family can enjoy.

Follow the link below each picture for the full recipes and instructions.

1.Portobello Mushroom Pizzas with Hummus

These personal “pizzas” make a great appetizer or snack. Be sure to serve them with plenty of napkins because they can get messy!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (1)Found fromblog.fatfreevegan.com

2.Pickle-Brined Fried Chicken

This is a delicious fried chicken recipe that uses up the brine left in the pickle jar when you’ve finished all the pickles.

This recipe calls for legs, but if you prefer white meat, feel free to substitute bone-in chicken breasts instead.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (2)Found frommeredithlaurence.com

3.Air Fryer Tofu Scramble

We eat a tofu and potato scramble almost every weekend, and I’ve finally worked out how to make it happen in the air fryer!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (3)Found fromglueandglitter.com

4.Copycat Taco Bell Air Fryer Crunch Wraps Recipe

The air fryer gave the outer shell that perfect crunch just like you get when you order one at Taco Bell.

This copycat recipe was an absolute home run, and an all-time favorite recipe for our family.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (4)Found fromby-pink.com

5.Air Fryer Chicken Fried Rice Recipe

This Air Fryer Chicken Fried Rice recipe is easy to make and gluten-free. It tastes as good as take-out and is more economical.

I loved how little work was involved – no need for constant stirring, no splattering – and all with almost no oil!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (5)Found fromfromvalskitchen.com

6.Air Fried Buffalo Cauliflower

I am a huge fan of my air fryer. With an air fryer, your food comes out nice and crispy while still being tender on the inside using little to no oil.

And this recipe does not disappoint!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (6)Found frombeautyandthebenchpress.com

7.Air Fryer Roast Chicken

Deliciously moist chicken that’s flavorful and crispy on the outside! So easy to make in your air fryer in no time at all!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (7)Found frombitzngiggles.com

8.Air Fryer Beef Empanadas

These easy beef empanadas made with my homemade beef picadillo filling and store bought empanada dough are “fried” in the air fryer for empanadas that are ready in minutes (only takes 8 minutes to cook)!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (8)Found fromskinnytaste.com

9.Easy Air Fryer Bacon And Cream Cheese Stuffed Jalapeno Poppers

Easy Fifteen-Minute Air Fryer Bacon and Cream Cheese Stuffed Jalapeno Poppers is a quick and spicy recipe.

These poppers are low-carb and keto diet friendly. This dish has savory and creamy melted cheddar cheese and is also crunchy.

Makes the perfect appetizer or snack for parties, gatherings, or events.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (9)Found fromstaysnatched.com

10.Crunchy Air Fryer Sushi Roll

Guys, I am crazy for these delicious Air Fryer Sushi Rolls! They’re crunchy, filling, and so, so fun to make!

The prep time includes the time it will take to make a batch of white sushi rice. Stick it into the fridge to cool, so you can get rolling sooner!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (10)Found fromglueandglitter.com

11.Ranch Seasoned Air Fryer Chickpeas

Have you tried making roasted chickpeas in the air fryer yet? It’s so quick and easy! And these Ranch Seasoned Air Fried Chickpeas couldn’t be simpler to make.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (11)Found fromglueandglitter.com

12.Air Fryer Sticky Mushroom Rice

Air Fryer Sticky Mushroom Rice will knock your socks off.

This sweet and spicy sauce to toss with Jasmine rice is fast and easy. There’s a skillet option too!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (12)Found fromveganinthefreezer.com

13.Air Baked Zucchini Fries Recipe

Air Baking is so much better than frying food in oil. This air baked zucchini fries recipe is so good and there’s NO special equipment needed.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (13)Found fromslickhousewives.com

14.Air Fryer Baked Potato

Our Air Fryer Baked Potato recipe is the ultimate air fryer side dish! Cover your baking potatoes with our parsley garlic salt rub. The garlic parsley potatoes skin is flavorful and crispy!

This recipe will make you love your air fryer! The flavor and texture make this the best baked potato ever!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (14)Found fromcourtneyssweets.com

15.Air-Fried Gluten-Free Onion Rings

Air-Fried Gluten Free Onion Rings are so yummy and easy to make. Enjoy these crunchy onion rings that are low fat and low carb.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (15)Found frommamashire.com

Related Posts:

  • 10 Turkey Recipes That Are Juicy And Tasty
  • 10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning
  • Instant Pot Keto Recipes: 10 Easy Low Carb Keto Recipes To Keep You In Ketosis

Pin these Air Fryer Recipes for later!

If you enjoyed this roundup of healthy air fryer recipes, don’t forget to pin it to your food or recipes board on Pinterest!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (16)

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15 Healthy Air Fryer Recipes Perfect For The Whole Family (2024)

FAQs

What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Can you cook for a large family in an air fryer? ›

Can you use an air fryer for a family of 6? Well sure. If for no other reason, air fryers offer more space on the stovetop or in the oven. Main dishes can be cooked on the oven and some side dishes (potatoes, Brussels sprout, fried veggies, etc ) are great in the air fryer.

Is an air fryer worth it for a large family? ›

If you're cooking for one or two people, a small or standard air fryer suffices, but if you're preparing food for a family, a large-capacity air fryer saves you from having to cook one batch after another for a single meal.

Why is Airfryer not healthy? ›

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

Why are people getting rid of air fryers? ›

And because they also use little to no oil compared to other traditional cooking methods, they're also seen as a healthy alternative. But now, shoppers have been ditching their air fryers in favour of a different gadget that's said to be even cheaper - and even healthier - when it comes to preparing meals.

What are the top 10 foods to cook in an air fryer? ›

Start air frying these 13 foods and watch your cooking time drop and your satisfaction in healthy meals skyrocket!
  • Chicken Breasts. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

What size Airfryer is best for a family of 4? ›

Capacity guidelines for air fryers
CapacityNo. of portionsSuitable for
1 l - 2 l1 - 22 people
3 l - 4 l3 - 44 people
5 l or more5 - 66 people

What size air fryer is good for a family of 5? ›

In general, basket units are easy to use and great for the basics. If you want a model that can do-it-all and then some, consider an air fryer toaster oven instead. Capacity: If you have a larger household, you'll want to opt for at least a 6-quart capacity for feeding a family of four or more.

Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

What is the number one best air fryer? ›

Our top picks:
  • Best Overall: Ninja Air Fryer Max XL.
  • Best Value: Instant Vortex Plus ClearCook.
  • Best Small: Dash Compact Air Fryer.
  • Best Toaster Oven: Cuisinart Convection Toaster Oven.
  • Best Pressure Cooker: Instant Pot Duo Crisp Ultimate.
  • Best Large: Ninja Speedi Rapid Cooker & Air Fryer.
Mar 28, 2024

What is the biggest size air fryer? ›

Nuwave Brio 15.5Qt Air Fryer Rotisserie Oven, X-Large Family Size, Powerful 1800W, 4 Rack Positions, 50°-425°F Temp Controls, 100 Presets & 50 Memory, Integrated Smart Thermometer, Linear T Technology.

What I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer
  • Air fryers do not fry. Deep fried foods: not like air fried ones. ...
  • The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
  • There's a war going on in the air fryer community! ...
  • Air fryers can be quite large.

Can you cook for a family of 4 in an air fryer? ›

Although Chaperon uses her 6-quart air fryer for her 3-person family, it's also the perfect air fryer size for a family of 4—and it can even work as a great size air fryer for a family of 6 depending on what you typically like to cook.

Can I cook raw chips in my air fryer? ›

Rinse the chips and pat dry with a clean tea towel. Tip the chips into the bottom of an air-fryer (the part with the paddle), add the oil, and toss the chips in the oil so they are evenly coated. Program the fryer to cook for 30 mins using the paddle. After this time, check that the chips are tender and cooked through.

What Cannot be cooked in an Airfryer? ›

8 Things You Probably Shouldn't Cook in an Air Fryer
  1. Battered foods. Avoid placing wet batter in the air fryer. ...
  2. Fresh greens. Leafy greens like spinach will cook unevenly because the machine uses high-speed air. ...
  3. Whole roasts. ...
  4. Cheese. ...
  5. Raw grains. ...
  6. Hamburgers. ...
  7. Toast. ...
  8. Popcorn.
Mar 11, 2024

What is bad to cook in air fryer? ›

Using the air fryer with grains that are already cooked is no problem, but steer clear of firing up the appliance for uncooked grains, including rice, quinoa, and pasta. Air fryers are designed to cook dry foods, and rice and other grains need to be cooked in water.

Why shouldn t you cook hamburgers in an air fryer? ›

According to the USDA, burgers only need to reach 160 F for the harmful bacteria to die. Because most air fryers are so powerful, the burger will reach that temperature rather quickly. However, since most burger patties are relatively small, the burger will cook through in a matter of minutes.

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