210+ Low Sodium Crock-Pot Recipes! (2024)

FAQs

How can I eat out on a low sodium diet? ›

Try to choose restaurants where the food is made to order, instead of choosing fast-food or buffet-style restaurants. Before you order, ask how the food is prepared and if the restaurant offers low-sodium menu items. Often you can ask that your meal be prepared with no added sodium.

How much liquid do I add? Water or liquid is necessary to create steam. When cooking meat or poultry, the water or liquid level should cover the ingredients to ensure effective heat transfer throughout the crock. Some manufacturers of slow cookers recommend adding liquid to fill the stoneware 1/2 to 3/4 full.

Frozen meals, entrees, and pizza. Boxed package meals and side dishes (boxed pasta, rice, and potato mixes and meal helpers) Deli and processed meats (hot dogs, frozen fish patties, sausages, bacon, and luncheon meat) Cheese, especially processed cheese and cheese slices.

But adding too much liquid can dilute the flavors.

Chef Faisal al Deleigan told BI that it's also not good to add too much bland liquid to a slow cooker. "Using too much liquid can result in a dish that tastes under-seasoned or looks very pale and unappealing," he said.

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

It's really no different from cooking something on a stove: if you have no liquid at all, things are probably going to start getting too hot, sticking on the bottom, and maybe burning. As long as there's some liquid, you'll be fine.

Replace deli meats with fresh-cooked turkey or chicken breast (90 mg sodium), fresh roasted beef or pork, and avoid ham, hot dogs and sausage products. Go for natural cheeses such as Swiss, cheddar or mozzarella (50-180 mg sodium) instead of processed cheese slices, and limit to 1 ounce.

Chipotle's salads swap the rice and tortillas for a supergreen blend, making them one of the lower sodium options available. For instance, a salad with chicken, fajita vegetables, pinto beans, and sour cream contains about 715 mg of sodium, or 31% of the DV (12).

Salt loss (hyponatremia)

Hyponatremia is a condition that occurs when the sodium in your blood falls below the normal range of 135–145 mEq/L. In severe cases, low sodium levels in the body can lead to muscle cramps, nausea, vomiting and dizziness. Eventually, lack of salt can lead to shock, coma and death.