25 Tasty Turmeric Recipes to Spice Up Your Life (2024)

FAQs

What is the best ingredient to mix with turmeric? ›

Herbalist Rosalee de la Forêt tells us, “To get the most out of your turmeric add 3% black pepper to the mix. Black pepper improves the bioavailability of turmeric, making smaller doses more effective.” This works out to about 1/2 teaspoon of ground pepper to 1/4 cup of turmeric.

A half a teaspoon of ground turmeric is usually plenty for seasoning bean dishes, rice dishes, whole grains, soups, stews, sauces, marinades, and pickling brines. Ground turmeric can also be used to add appetizing color to a breakfast scramble, a creamy batch of mac and cheese, and even cakes and desserts.

Turmeric is best absorbed when taken with food. Fatty foods, such as eggs and vegetable oils (like coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric.

Our pure turmeric in ground form is a lively partner for infusing curries, soups, stews, rubs, marinades and vegetable and rice dishes with beautiful color and citrusy aroma.

Blood-thinning medications

Turmeric may strengthen the effects of these drugs, raising the risk of bleeding. Blood thinners include warfarin (Coumadin), clopidogrel (Plavix), and aspirin, among others.

Taking turmeric supplements may put you at a higher risk of getting kidney stones. Don't take turmeric supplements if: You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.

Although turmeric can be used by itself, the best thought is always to use it as a background to other flavours: if you find you have added too much and created unwanted bitterness, counteract this with lime or lemon juice rather than with any sweetness.

Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight.

Yes, adding turmeric powder to your soups, sautéed vegetables, boiled potatoes ( if you do not mind the white potatoes becoming yellow) or as a spice on any other one pot cooking you make is an excellent idea.

Daily Dosage of Turmeric

Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

Is it better to take turmeric in the morning or at night? ›

Studies show that the effects of turmeric aren't altered by the time of day when you take it. Do you already take vitamins and supplements to start your day? Then you can consider taking your turmeric then. Turmeric can be taken as a tea, as a smoothie, as a spice added to your meal, or as capsules and softgels.

Turmeric is good in coffee as a flavor enhancer; plus, it offers quite a few health benefits on top of the added spice notes. Ready to try out healthy golden milk turmeric coffee for yourself? Check out Golden Ratio's low-acid coffee with turmeric, vanilla, and black pepper for a super boost to your morning routine.

Saffron: With its golden color and delicate floral flavor, saffron can serve as a luxurious substitute for turmeric in certain recipes. Use a small pinch of saffron threads in rice dishes, soups, and sauces for a similar color and subtle flavor enhancement.

The earthy quality of turmeric means that this spice pairs well with a variety of other spices, herbs, and flavors. Bold spices like cumin, cloves, mustard seed, and pepper are all excellent pairings for turmeric. Often, turmeric will be found in combination with at least 4-5 other spices.

Turmeric tastes best when coupled with strong, warming spices, so pumpkin pie spice - which is made with ginger, cinnamon, cloves and allspice - fits the bill perfectly. Use pumpkin pie spice to add flavour to your turmeric-infused golden milk.

Turmeric supplements often contain other ingredients to help enhance absorption, such as black pepper or fenugreek. Some turmeric supplements may also contain ginger, which is also known for its anti-inflammatory and antioxidant properties.

Although it may be tempting to drag out the curry powder and dump it into your blender, the spice actually does not contain enough curcumin to be beneficial to your diet. Juicing with turmeric root would be a better option for maximizing the health benefits of the spice.