Cheesy Cauliflower Pepperoni Pizzas - Easy Healthy Recipe! (2024)

FAQs

Is cauliflower pepperoni pizza healthy? ›

Here's What a Dietitian Says. Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option. Cauliflower crust has fewer calories than traditional crust. It also has also fewer carbohydrates for those trying to reduce carbs in their diet.

Nutrition-wise, each serving isn't too shabby either. For one serving, a CAULIPOWER pizza has 15 grams of fat (5 grams of saturated fat, 0 trans fats, 3.5 grams of polyunsaturated fat and 5 grams of monounsaturated fat), 3 grams of dietary fiber, only 2 grams of sugar, and a whopping 12 grams of protein.

It just depends on how often and how much a person eats, Geiger said. Eating high-calorie, high-fat pizza (cauliflower or regular) every day wouldn't be recommended, but having pizza every once in a while is fine.

It all comes down to the other ingredients

Cauliflower Crust. Consider calories. We saw calorie counts range from 120 to 600 for one crust. That's due to their very different ingredients: Some have refined grains, eggs and cheese, or bean or nut flours, which add calories.

What's the healthiest pizza to eat? There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

Cauliflower is high in fiber which we all know is super important for our bodies. Fiber works to reduce inflammation and help your digestive system. Vegetables that are rich in fiber are also known to lower the risk of diabetes, cancer, and heart disease.

The Nutrition Facts of Cauliflower Pizza Crust

Our nutrition facts are measured out for a serving size of two pieces, which is one-sixth of the pizza. In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat.

Simple Mills Pizza Dough Mix. If you want to knead the dough yourself so you can feel a little more like a home cook, this dough mix is incredibly healthy. With almond flour, coconut flour and flax meal, it even provides a little protein and minerals in every slice.

What is the healthiest thing to order from a pizza place? ›

Choose vegetables over meat

Vegetable toppings for pizza are always healthier than meat. Most restaurants will offer vegetable choices like spinach, tomatoes, peppers, and mushrooms. Mix and match your veggies to find the perfect and healthiest combination for you.

At a Glance: Nutritional Value of Cauliflower Crust

2 grams of carbs. 7 grams of fat. 2 grams of fiber. 0 grams of sugar.

Is cauliflower pizza keto? Yes! The crust is low-carb and keto-friendly. The pizza itself can contain any toppings you choose, but meat, cheese, and veggies are all keto-friendly as well.

Neapolitan Pizza Veggie Pizza on Cauliflower Crust, 12 inch (1 Slice) contains 13g total carbs, 12g net carbs, 4g fat, 4g protein, and 110 calories.

Treating yourself to pepperoni pizza once in a while will not put you at risk of major health issues. Only those who indulge in pepperoni challenges constantly may impact long-term health negatively. Although it is loaded with a bunch of benefits it has a lot of calories, sodium, and cholesterol.