When you think of lettuce, your mind immediately conjures up images of crisp salads or crunchy sandwich fillings, but this surprisingly versatile ingredient can also star as green soup! Let’s dive into a world of unexpected flavors with our simple vegan lettuce soup recipe.
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Move over salads and sandwiches – there’s a new star ingredient in town! Lettuce, often relegated to a supporting role in dishes, takes center stage in our lettuce soup recipe. Bursting with freshness and flavor, this innovative soup ideas a delightful departure from the ordinary. Join us as we explore the delicious possibilities of lettuce in this exciting easy soup recipe!
Is it good to cook lettuce?
Cooking lettuce might seem unconventional, as it’s often associated with crisp, refreshing salads rather than heated dishes. And while many types of lettuce are best enjoyed raw to preserve their delicate texture and flavor, cooking certain varieties can actually enhance their taste and versatility. Heat can soften the leaves, mellow out any bitterness, and release subtle sweet notes, transforming lettuce into a tender and delicious component in soups, stews, stir-fries, and even grilled dishes.
Also, cooking lettuce can make it easier to digest for some individuals, particularly those with sensitive stomachs. So, while it may not be the most common cooking method for lettuce, giving it a turn in the pan or pot can unlock a whole new world of culinary possibilities.
What does lettuce soup taste like?
The mild lettuce flavor provides a neutral backdrop for the onions and garlic to shine. Together they combine into a rich, satisfying dish, perfect for a rainy-day spring soup. We like to top ours with some fresh cracked pepper, parmesan cheese, and a dollop of sour cream – plus crusty sourdough bread for dipping.
Soup You Can Freeze
It stores well in the freezer, so don’t hesitate to make a double batch for later – we usually do!
Delicious Vegan Soup Recipe
As an added bonus – lettuce soup is incredibly healthy. Despite being very creamy in texture, there’s actually no heavy cream involved. It’s low calorie, high fiber, and can easily be made vegan or keto with a few adjustments. In fact, in the past, we’ve substituted the potato for fresh cauliflower and it was fantastic!
It is one of the best soup recipes for adjusting as you see fit. Adding some mustard greens, arugula, or herbs from the garden would dramatically change the flavor, and – all of a sudden – you’ve got a whole new soup!
What can I make with a lot of lettuce?
What do you think?Are you ready to try this lettuce soup recipe? Send us an email or leave a comment below! You can also let us know on our Facebook, Instagram, Twitter, or Pinterest pages.
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Be sure to check out these helpful articles for moreways to use your leafy greens…
- Highly Addictive Kale Chips Recipe
- How to Regrow Kitchen Scraps
For morerecipeideascheck out these articles…
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Creamy Lettuce Soup Recipe
Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
- 1 head of lettuce, washed and roughly chopped
- 1 medium onion, diced
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil or butter
- 3 cups of vegetable or chicken broth
- 1 medium potato, peeled and diced
- 3/4 tsp ground coriander
- Salt and pepper to taste
- Optional toppings: croutons, grated cheese, chopped fresh herbs
Instructions
- In a large pot, heat the olive oil or butter over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 5 minutes.
- Add the chopped lettuce to the pot, stirring occasionally until it begins to wilt, about 3-4 minutes.
- Pour in the vegetable or chicken broth, add the diced potato & coriander. Bring the mixture to a simmer and let it cook until the potatoes are tender, about 15-20 minutes.
- Once the potatoes are cooked through, remove the pot from the heat and allow the soup to cool slightly.
- Using an immersion blender or countertop blender, carefully puree the soup until smooth and creamy.
- Season the soup with salt and pepper to taste, adjusting as needed.
- Serve the hot lettuce soup in bowls, garnished with your choice of toppings such as croutons, grated cheese, or chopped fresh herbs.
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