Easy Keto Ground Beef Recipes | Create A Fit Life (2024)

One of the best things about the keto diet is all the easy keto ground beef recipes that are available to ketogenic dieters.

These recipes can be a traditional cheeseburger recipe with a small twist or variation to an old favorite food. But this recipe list does not stop there.

Eating should be an experience and these low carb recipes can give you just that by adding some interesting spices and pairings of unique foods.

Losing weight does not have to be restrictive when you have these tasty recipes available at your fingertips.

Whether you are using a grill, crockpot, stovetop or oven you can make some great ground beef recipes. Don’t like ground beef?

No problem…substitute ground turkey, chicken or pork. Check out a few of my favorite keto recipes that use ground beef.

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Keto Ground Beef Recipes

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Photo Credit:www.myketokitchen.com

Keto Beef Stroganoff Recipe

Beef Stroganoff is a recipe that originated in Russia. This recipe is low carb and loaded with richness.

This recipe actually uses beef brisket, but nothing would stop you from using ground beef.

Beef stroganoff makes the perfect meal to feed the whole family and have leftovers.

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Photo Credit:www.staysnatched.com

Keto Bacon Cheeseburger Casserole

Who doesn't love a good bacon cheeseburger? This is the perfect one-dish keto recipe for having a ground beef casserole.

Topped with creamy cheese and containing 2 grams of carbohydrates, 27 grams of protein and 31 grams of fat this is the perfect keto ground beef casserole.

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Photo Credit:www.wholesomeyum.com

Keto Korean Ground Beef Bowl

Yum! This spicy ground beef recipe is served over cauliflower rice making it a great fit for any keto or low carb food plan.

Besides its flavor, one of the best things about this recipe is its prep time. It only takes 20 minutes to have this keto ground beef dish on the table.

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Photo Credit:www.delish.com

Best Keto Meatloaf Recipe

No Keto ground beef list would be complete without a meatloaf recipe.

The almond flour makes this recipe low carb and the cheese and bacon give it the necessary fat and protein to make a great keto diet meal.

The prep time for this is 15 minutes and can easily be prepared after work or ahead of time and popped in the oven for a delicious meal an hour later.

Need a recipe that will feed and please the whole family. This Tex-Mex casserole is the perfect solution. This an ideal after school\work recipe because it has a prep time of fewer than 20 minutes.

It is as simple as browning the hamburger, adding the rest of the ingredients and putting the dish in the oven. In less than an hour, you will have dinner on the table.

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Photo Credit:www.lowcarbmaven.com

Low Carb Blue Cheese Burgers

Cheese is one of my favorite foods. There isn't one type I don't like and that includes blue cheese. Nothing goes better with cheese than a burger.

If you are not in the mood for ground beef, why not try turkey or portobello mushroom.

There are also some very tasty vegetable burgers that can be paired with a variety of cheeses and condiments.

Don't be afraid to experiment with different types of burgers and condiments.

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Photo Credit:www.ibreatheimhungry.com

Low Carb Lasagna Meatballs

I love meatballs. They can be eaten as a meal by themselves or in a bit of sauce with some parmesan or mozzarella cheese on top.

If you enjoy meatballs, you are sure to enjoy this meatball lasagne recipe. The spiralized zucchini noodles is what makes this dish low-carb and keto-friendly.

If you are in the mood for keto lasagna, you can have this one on the table in about an hour.

Do you have a pasta craving, but you are trying to stick to a low-carb eating plan?

Then you should give this stuffed spaghetti squash with tomato and ground beef recipe a shot!

This is the perfect light meal that will fill you up. You could also use zucchini or summer squash to hold the filing if you looking for a variation.

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Photo Credit:www.spendwithpennies.com

Bacon Double Cheeseburger Stuffed Mushrooms

One of these best things about a low carb diet is that you are allowed cheeseburgers and bacon. This stuffed mushroom recipe has both, making it twice as tasty.

Besides the flavor, the best part about this recipe is it takes 30 minutes from opening the refrigerator to being on the table.

You can't go wrong with stuffed mushrooms, especially when they are filled with cheeses, bacon and seasoned ground beef.

If you are a lover of the Big Mac, this a low-carb dish just for you. Got a family of picky eaters? This recipe is sure to please every member of the family.

Casseroles make the perfect meal after a day at work or school. They are tasty, filling and make the perfect comfort food. This is a great one to add to your monthly menu list.

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Photo Credit:kalynskitchen.com

Low-Carb Sriracha Beef Lettuce Wraps

Sriracha sauce and cilantro are two of my favorites and they are what gives this recipe for beef lettuce wraps its flavor.

This meal is simple and can be on the table in less than 30 minutes.

These wraps are made with the perfect seasoning mixture to delight anyone that enjoys a dish with a bit of a kick to it.

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Photo Credit:www.lowcarb-ology.com

Low Carb American Goulash

No ground beef recipe list would be complete without a goulash recipe. The best part is this one is low-carb and delicious.

Now goulash requires pasta, but as we all know, the pasta will increase the net carbs and most likely exceed the daily limit.

This recipe uses cauliflower to keep the carbs in check and to provide the consistency of having the macaroni that goulash is so well known for.

If you are looking for something that you cannot find every day, this is it. There are a million ways you can prepare meatballs and chicken and orange chili sauce is a great pairing.

This recipe is a unique twist on a fan-favorite from Myles and Juns Yakitori. Packed with flavor and easy to make, this is a recipe that is sure to please.

If you are looking for something you have not had before, this is your meal.

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Photo Credit:www.wellplated.com

Spaghetti Squash Casserole

How spaghetti squash is fixed today has come a long way over the years. It has gone from side dish to the main stage and this spaghetti squash casserole is proof of that.

Prep time for this recipe is minimal. It will be in the oven for over an hour, but it will be well worth the wait. Use ground beef, turkey or chicken as the base of the filling.

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Photo Credit:www.ibreatheimhungry.com

General Tso's Meatballs

General Tso's is one of my favorite sauces and these tasty meatballs include this sauce as its flavoring.

Meatballs are one of the most versatile dishes. They can be made with a number of meats mixrues and the sauces can be just as varied.

Pair these tasty meatballs with your favorite vegetable or side dish.

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Photo Credit:ditchthewheat.com

Meat Bagels

Meat bagels...it sounds interesting to say the least, but it looks absolutely delicious. This is meat formed in the shape of a bagel.

These bagels can be made with your favorite ground meat. You can even use a mix of ground meats. Fill the inside with your favorite fresh greens and vegetables.

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Photo Credit:www.ibreatheimhungry.com

Bacon Wrapped Jalapeño Popper Stuffed Meatloaf

If you like jalapeno poppers, this is the recipe for you. This delicious meatloaf recipe is made with a seasoned pork mixture layered with cream cheese filling spiked with jalapeno chunks.

The whole loaf is wrapped in bacon slices. The meal should cool a bit before slicing to keep the cream cheese from running out.

If you are looking for a new twist on a traditional comfort food, this is it.

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Photo Credit:www.ibreatheimhungry.com

Spinach, Goat Cheese & Chorizo Omelette

Even though this recipe has chorizo and not ground beef, hamburger could easily be used in this tasty spinach, goat cheese and chorizo omelet.

This recipe is all low-carb and keto-friendly. You can also get creative by adding a different cheese or additional or different vegetables. The possibilities with this recipe are endless.

An omelet may be a traditional breakfast food, but it is delicious at any meal.


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Final Thoughts on Keto Ground Beef Recipes

Ground beef…it is quick, easy and should be part of any low carb diet. It can be lean or with a little more fat (great for a burger on the grill).

It can be mixed with ground pork. Ground meat can be topped with cheese and sauces. It can be eaten with vegetables and greens.

Ground beef meals can be lean or higher in fat and who does not love a good comfort meal with ground beef. You can’t go wrong with a pound of ground beef.

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Easy Keto Ground Beef Recipes | Create A Fit Life (2024)

FAQs

Can I eat ground beef everyday on keto? ›

Can I eat ground beef everyday on keto? Eating ground beef every day on keto can be part of your meal plan, but it's crucial to consider a few factors: Nutritional Balance: While ground meat provides healthy fats and protein, it lacks certain essential nutrients found in other foods.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can you eat too much beef on keto? ›

This will depend on the type of keto diet you're on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken.

What is the best meat for keto weight loss? ›

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

Can you eat unlimited meat on keto? ›

Though everyone is different, the standard ratio of macronutrients for a ketogenic diet is 75 percent fat, 20 percent protein, and five percent carbohydrate. This means that the majority of each meal — in fact, a WIDE majority — should be non-meat sources of fat. Only about one-fifth of your meal should be protein.

Can too much meat kick you out of ketosis? ›

Consuming too much protein in a single meal is unlikely to kick you out of ketosis. While protein does have an insulin-stimulating effect, it generally has a minimal impact on blood glucose levels and ketone production compared to carbohydrates.

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

How can I eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

What time should I stop eating on keto? ›

The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.

Can I eat chicken everyday on keto? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What meat helps lose belly fat? ›

Lean meats include skinless chicken breast, the white meat part of the turkey, and lean cuts of beef. Leafy greens, green tea, and bright vegetables can help reduce swelling and turn off fat-storage genes. Bright, colorful vegetables also add color and crunch to the meal plan.

Can you eat hot dogs on keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

What cheese is keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

How much beef per day on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

Is it okay to eat ground beef everyday? ›

The recommended amount of red meat per person is two to three servings per week. On average, though, Americans eat at least five servings. This, as doctors, scientists, and researchers point out, is too much and can undo all of the good that red meat does for our bodies.

Is it fine to eat ground beef everyday? ›

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

How much meat can I eat per day on keto? ›

If eating a high amount of protein is one of your keto goals, then eat meat everydeay on keto is not hard at all. In fact, you can aim to be eating around 1 gram of protein per kilogram of body weight. For example, if you weigh 80 kilograms, you should be consuming 80 grams of protein each day.

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