Swiss Chard with Currants and Pine Nuts Recipe (2024)

By Martha Rose Shulman

Swiss Chard with Currants and Pine Nuts Recipe (1)

Total Time
About 40 minutes
Rating
5(348)
Notes
Read community notes

This is a popular dish throughout the Mediterranean, particularly in Catalonia, Provence, and the Italian Riviera. It is often made with spinach, but I prefer to use Swiss chard, because the chard stands up to the cooking but still has a delicate flavor.

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Ingredients

Yield:Serves 4

  • 3tablespoons currants, raisins, or golden raisins
  • 2pounds Swiss chard, stemmed and washed in several changes of water, stems diced and set aside
  • 2tablespoons olive oil
  • 1 to 2garlic cloves (to taste), minced
  • 3tablespoons pine nuts
  • Salt and freshly ground pepper

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

169 calories; 12 grams fat; 1 gram saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 16 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 5 grams protein; 578 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Swiss Chard with Currants and Pine Nuts Recipe (2)

Preparation

  1. Step

    1

    Place the raisins or currants in a bowl and pour on hot water to cover. Soak 10 minutes and drain.

  2. Step

    2

    Fill a bowl with ice water. Bring a large pot of generously salted water to a boil and add the chard. Cook for 1 to 2 minutes, until just tender. Transfer to the bowl of ice water and let sit for a few minutes. Drain and squeeze out as much water as you can. Chop coarsely.

  3. Step

    3

    Heat the oil over medium heat in a large, heavy nonstick skillet. Add the chard stems and cook 3 to 5 minutes, until tender. Add the pine nuts and cook, stirring, until they begin to color, 2 to 3 minutes. Add the garlic and cook, stirring, just until the garlic begins to smell fragrant about 1 minute. Add the chopped greens and raisins or currants and toss together until they are well coated with oil and heated through, 2 to 3 minutes. Season to taste with salt and pepper, and serve, or allow to cool and serve at room temperature.

Ratings

5

out of 5

348

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Private Notes

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Cooking Notes

Uviolet

I neither soak the raisins beforehand nor pre-cook the chard. Starting the stems earlier makes sense, but just add the uncooked leaves with a bit of water still attached and the raisins will soak it right up. I also add 1-2 tablespoons of balsamic vinegar before serving.

Sarah

I agree, I never soak the raisins or pre-cook the chard. This is one of our favorite ways to cook up Swiss Chard. It is so pretty with the different color stems.
One of my favorite leftovers - cold with a bit of goat cheese.

Judith

I used dried cranberries instead of currants or raisins. The cranberries' tart/sourness played off the sautéed garlic and toasted pine nuts nicely. Together they all enlivened (without overwhelming) the distinctive flavor of the chard. I served the vegetable dish over plain, lightly buttered couscous with a few slices of cold, leftover roasted turkey breast that had been marinated with a dry mustard, rosemary, garlic, sea salt and black pepper paste tucked under its skin.

Julie

Soak raisins and currents in lemon juice not water. Use extra virgin Olive oil and sea. Salt. Sautéed one anchovy in the olive oil until it begins to dissolve and can be mashed up.

Kristin

This is quite good. I first made it as per the directions and loved it. The second time, I was short on time and did this: heated oil in a salute pan, added the pine nuts and currants (no soaking), and some salt/pepper. Just as the nuts began to turn color, I added the chopped chard (larger stems removed) and sautéed for a few minutes. In the last few seconds, a splash of balsamic vinegar. Honestly, it was just as good with a lot less effort.

Amy

Lovely! I agree with many of the comments...I didn't find the need to do the precooking or soaking. I started with Step 3 in the preparation. I also finished with a splash of Balsamic Vinegar which added a nice touch. Finally I added in a tablespoon or so more of both the pine nuts and the currents. Will make again!

Audre Engleman

I added a Japanese Rice Seasoning called Seto Fumi Furikake and it gave it nice, extra flavors

PittMom3

I’ve made this for years, subbing out whatever dried fruit (diced if large) and whatever nut/seed I might have on hand. Use good olive oil, dice the stems and sauté first, toast the nuts, then add the fruit and the leaves, cut into ribbons. A touch of acid and a bit of Spanish paprika is lovely. I’ve sometimes used sliced green manzanilla olives for the acid component. Think salty and sweet, bitter and acid all in balance and you’ve got it!

Carol Noel

This dish was a popular 'tapa' in Spain where I lived as a young woman...I make it often and add whole cumin to the garlic/oil and chickpeas at the end.... delish!!!!

Joyce

I've made this before, and really enjoy a little splash of vinegar on it. Delicious

nnr

Has anyone tried adding a dash of pomegranate molasses to this?

Claire

Haven't tried this recipe, but whenever I saute chard I cut off and chop the stems, sauteing them for a bit before starting on the rest of whatever recipe I'm doing. Don't waste the crunchy stems! Will be trying this recipe next time I find some chard that looks edible - hard to find at the store because I'm used to growing my own...

Cheryl

I can’t eat pine nuts, but I’ve discovered that pistachios make a very satisfying substitute.

Ellen

This is a very tasty recipe. I am a mediocre cook, yet even I managed to make it so it was excellent. I added a sprinkle of red pepper and red wine vinegar at the end. I also only used 1 Tablespoon of oil.

Gryphonology

For me, this would have been better with spinach rather than Swiss Chard. The Chard had a strong aftertaste after being cooked down. Personally, not to my liking.

Mark

A great and classic side dish. I never blanch the chard and it's always fine. An anchovy is a nice add, as are red pepper flakes.

LKG

I cooked this without making any changes to the ingredients. The only thing I did differently, I didn’t blanch the chard leaves. I think that is an unnecessary. Omitting this step makes the recipe very easy. It’s a tasty side dish.

Jane

I’ve been making this recipe for over a decade, I think. Have used beet greens and stems in place of chard at times, but otherwise follow it to a T. Highly recommend.

Mary

I made this with beet greens that I didn't know what to do with - it was delicious!

Jeanne

Made exactly as written--easy, fresh, and so delicious.

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Swiss Chard with Currants and Pine Nuts Recipe (2024)

FAQs

What is the best way to eat Swiss chard? ›

Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.

Is it better to eat chard raw or cooked? ›

You can eat these greens both raw or cooked. However, cooking chards improves not only the nutrient availability, but also the taste. Swiss chard is susceptible to foodborne pathogens, like other leafy greens, so be careful about washing this veggie thoroughly before preparing it.

How long does Swiss chard last in the fridge? ›

Raw Swiss chard should be kept in a plastic bag in the fridge for up to 3 days. Rinse well in water just before using. Cooked Swiss chard will keep in an air tight container for up to 5 days in the fridge. You can also freeze it for up to 12 months.

Can I eat Swiss chard everyday? ›

Can you eat too much Swiss chard? Although Swiss chard is extremely healthy, it should be eaten in moderation. Eating too much can lead to side effects such as: Kidney stones: Swiss chard contains antinutritive oxalates, which may increase urinary oxalate excretion and increase the risk of calcium oxalate stones.

Should you eat the stems of Swiss chard? ›

You can also sauté them with olive oil and garlic for a tasty side dish. Cooked recipes with chard usually call for both the leaves and stems. Keep in mind that the stems take slightly longer to cook than the leaves, so you may have to add them to the dish earlier than the leaves.

How do you get the bitterness out of Swiss chard? ›

How do I remove the bitterness from my Swiss chard? Salt. I sauté yellow onions in ghee and then rinse the chard, don't shake off all the water, lay on top of the onions. The water will steam the greens and when they have collapsed into the onions, give a good shake of salt and black pepper, stir and serve.

What are the cons of Swiss chard? ›

  • Swiss chard contains oxalates that may increase urinary oxalate excretion and predispose some individuals to calcium oxalate stones.
  • As a result, anyone with kidney stones should avoid Swiss chard because oxalates may increase symptoms in certain people.
Apr 22, 2022

What is the healthiest vegetable in the world? ›

The CDC assigns nutrition density scores to produce based on their concentration of essential vitamins and minerals. Usual suspects like spinach, chard, and beet greens all have scores ranging in the 80s. But the only vegetable to earn a perfect score of 100 is watercress.

How can you tell if Swiss chard has gone bad? ›

How to tell if chard is bad. Swiss chard can be kept in the refrigerator for up to 10 days, but you'll know when it's gone bad if it has spots on the leaves.

Can you just freeze Swiss chard? ›

Place the leaves and stems in separate airtight, freezer-safe bags. Remove any air from the bag to prevent the formation of ice crystals that cause freezer burn. (If you don't own a vacuum sealer, you can use a straw to suck out the excess air from the bag.) Freezer bags of Swiss chard will keep for at least a year.

Can you eat old Swiss chard? ›

Young chard leaves have a sweet taste like spinach, so chard is often used like spinach. Use the small leaves in salads and larger, older leaves cooked. The older leaves are a good substitute for cooked spinach in various recipes.

Is chard a laxative? ›

Dark leafy greens like kale, collards, Swiss chard, and spinach contain magnesium, a mineral that helps soften stools, making them easier to pass.

Is chard a super food? ›

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

Is Swiss chard a super food? ›

Swiss chard is a highly nutritious vegetable. It is a rich source of vitamin K and may help people maintain healthy blood sugar levels and support heart health. It is also commonly known as silverbeet, spinach beet, perpetual spinach, crab beet, and mangold.

What part of the Swiss chard do you eat? ›

This vibrant leafy green is one of my favorite vegetables to work with. It's endlessly versatile – my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta – and its stems are just as edible as its dark green leaves.

What does Swiss chard do for your body? ›

Consuming Swiss chard may lower your risk of certain chronic diseases, help promote weight loss, help you maintain healthy blood sugar levels, and support heart health. Plus, it's a versatile vegetable that pairs well with many foods and can be added to a variety of recipes.

Is Swiss chard anti inflammatory? ›

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

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