Vegan Matzo Ball Soup (2024)

FAQs

Is matzo ball soup healthy for you? ›

Add to that the benefits of vitamins A, C, and D in the broth, the anti-inflammatory properties of the soup vegetables, and a boost of energy from the carbohydrates in the matzo balls, and you've got a recipe for feeling better!

Matzo Meal Substitutes

One acceptable substitute is almond flour. During any other time of year, crushed crackers such as saltines or oyster crackers and any breadcrumbs, including panko, can be used.

Turns out, baking powder is key to creating the fluffiest, lightest “floater” matzo balls. Using carbonated water or seltzer in combination with whipped egg whites will help get you fluffy floaters.

Matzo ball soup (1 cup) contains 18.5g total carbs, 17.4g net carbs, 5.2g fat, 6.3g protein, and 146 calories.

According to Professor Jesse Lachter, a top gastroenterologist at Haifa's Rambam Hospital, a sheet of plain matzah is twice as fattening as a slice of white bread.

Diabetics should avoid white flour, sugars, and fat. Matzo generally doesn't have fat or sugar but is usually made from white flour. Look for whole grain bread without sugar, the higher the percentage of whole grains the better. The bread can be conventional, a flatbread like pita, or a cracker like matzo.

Meaning of matzo ball in English

a small dumpling (= ball of dough) made from crushed matzo (= thin, flat, Jewish bread), usually eaten in soup: I am planning to make my chicken soup and matzo balls.

Matzo meal is a simple flour that must be made from one of five grains: wheat, spelt, rye, oats or barley. It can be either processed or made from whole grain flour. Either way, it is mixed with water and then heated to make matzo, also called matzo — the traditional unleavened bread of the Jewish Passover.

So, as you digest this fiber-less treat, it makes its way into the stomach and intestines, slowly creating hard, dry, slow stool. It's reasonable for that to lead to constipation and discomfort, especially if you're eating large quantities of matzo each day, Zolotnitsky explains.

We give you the choice: Using schmaltz (rendered chicken fat) produces the most flavorful matzo balls, while vegetable or canola oil offer convenience. Optional seltzer helps to aerate the matzo balls so that they're light and tender, while optional baking powder allows you to make insanely light and fluffy ones.

How many days is matzo ball soup good for? ›

Place them both in air-tight containers in the refrigerator for up to 5 days. Freezing - If you are going to save the soup for longer than 5 days I recommend freezing the soup and matzo balls separately.

Matzo represents the unleavened bread the Jews ate while fleeing Egypt. Nothing says Passover like a good bowl of matzo ball soup.

Matzo Ball (1 matzo ball) contains 6.2g total carbs, 6g net carbs, 1.7g fat, 1.8g protein, and 48 calories.

Matzo ball soup contains 145 calories per 241 g serving. This serving contains 4.9 g of fat, 6.3 g of protein and 19 g of carbohydrate. The latter is 2.2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate.

Matzo Ball (1 matzo ball) contains 6.2g total carbs, 6g net carbs, 1.7g fat, 1.8g protein, and 48 calories.

Vegetable soup is one of the best soups to eat. Vegetable soup is made with potatoes, carrots, onions, green beans and green peas. The combined nutrition of each vegetable adds a great number of vitamins and minerals to your diet. Potatoes are a good source of potassium and carrots provide beta carotene.

The calories in a serving of matzo ball soup consist of 49 calories from fat, 42 calories from carbohydrates and 27 calories from protein. A serving of matzo ball soup provides 5.42 g of fat. The carbohydrate content in matzo ball soup is 9.74 g per serving. Matzo ball soup also provides 6.65 g of protein.

Yes, matza is hard to digest, and consuming lots of it can cause indigestion and constipation.