Instant Pot Poblano Cheddar Soup Easy Recipe (2024)

Jump to Recipe

Instant Pot Poblano Cheddar Soup is the most delicious soup recipe ever. Now Roasted Poblano Peppers add a nice kick to the soup. And Cheddar & other ingredients make it super creamy.

Important – Complete Recipe is at the bottom of the post in the RECIPE CARD. Please scroll down or click JUMP TO RECIPE.
Prime Day Deal Sneak Peek: KitchenInstant Pot Poblano Cheddar Soup Easy Recipe (1)

Instant Pot Poblano Cheddar Soup Easy Recipe (2)

Easy Gluten-Free Instant Pot Poblano Cheddar Soup

Since this Gluten-free Pepper & Cheddar Soup is warm and hits the spot right, it is for the keeps.

Poblano Peppers are so easy to use and very versatile. And when roasted, it’s smoky flavor and heat adds to the flavors of any recipe. Have you ever used Poblano Peppers in cooking? Well this is your chance.😊

There are many versions of this soup floating on the internet. But this is one of my favorites.

The first time I tasted this soup , I was literally floored over by the heat, robustness, and bursting flavors of it. It was just too good and I think I over ate it 👀. Although I can’t remember clearly where I ate it first. The texture is almost like CHOWDER.

Chunks of potatoes & corn kernels in a creamy cheesy broth is the beauty of this soup. Then topped with roasted pepper, it adds so much heat & smoky flavors to the chowder.

Prime Day Deal Sneak Peek: KitchenInstant Pot Poblano Cheddar Soup Easy Recipe (3)

How hot are Poblano peppers?

If you are wondering about the heat quotient of the Poblano peppers, then these are between warm and hot. It is much milder than the Jalapeno Peppers.

Instant Pot Poblano Cheddar Soup Easy Recipe (4)

Ingredients of Cheddar Soup

Although it has quite a number of ingredients but it is totally worth every ingredient. And these ingredients are easily available.

Fresh Produce – Onion, Garlic, Potato, Corn kernels, Celery, Poblano peppers, and Lime Juice

Other Ingredients – Milk, Vegetable Broth, Cheddar and Butter

Spices – Salt, Smoked Paprika, Oregano, Cumin powder

Kitchen Equipment for this Recipe

6 quarts Instant Pot,

Inner Pot,

Measuring Cups and Spoons,

Chopping Board and Knife,

Kitchen Spatula,

Kitchen Colander

Blender

IP accessory set

Instant Pot Poblano Cheddar Soup Easy Recipe (5)

How to make Roasted Poblano Cheddar Soup in Instant Pot?

This Soup is a 3 step Process.

  1. Roasting the Poblano Peppers & Peeling it
  2. Making Soup in Instant Pot
  3. Pureeing 1/2 of the soup & Adding Cheddar

It is a super simple recipe and easy to follow. I promise it will become a regular during the colder weather at your place.

Can I make it Vegan Pepper Chowder?

Actually you can make any recipe vegan. Swap the dairy ingredients with non dairy ingredients. And you have a vegan chowder ready.

Is it a Gluten-free Chowder?

Yes this is absolutely a gluten-free recipe. Isn’t that great? No flour added and still it is creamy and rich.

What kind of Cheddar do I use for this recipe?

I have used yellow color shredded Sharp cheddar for this recipe. But you can use mild or moderate yellow or white color cheddar for this recipe. Basically, you can use what suits you the best and personalize the recipe.

Can I make this recipe in advance?

This soup is best served fresh. But you can certainly prep for it in advance. Roast the peppers and keep them ready to be used. Do the basic pressure cooking of this soup and keep ready. And when ready to eat, just follow the final instructions of pureeing, adding cream/milk, cheddar and roasted poblano peppers while heating it up.

Instant Pot Poblano Cheddar Soup Easy Recipe (6)

HOW TO ROAST WHOLE PEPPERS?

  1. Grill: You can grill these on an outdoor grill. It can be a gas grill or charcoal grill. Heat the grill to a high heat and oil the grilling rack. Toss peppers onto the grill and let roast until the skins are cracked and blackening, turning occasionally so that all sides get roasted.
  2. Gas Stove: This is what I did. Tossed the peppers directly onto the rack of the gas stove so they get in direct heat from the open flame. Keep the heat to medium and make sure that the flames are not touching the peppers directly. Use tongs to turn occasionally so all sides are roasted and slightly blackened and the skin begins to peel away.
  3. Broiler:You can place your peppers on a baking sheet directly beneath the broiler in your oven. Roast under the broiler, turning occasionally, until peppers begin to blacken and the peel begins to crack.
  4. Air Fryer: You can easily roast these in air fryer as well at 390/400*F for 8-10 minutes till these char. Turn occasionally for even grilling.

Once you’ve roasted your peppers using one of the above methods, place them immediately into a deep bowl and cover with a lid. Or wrap them up tight in a foil. The heat from the peppers will create steam. The trapped steam will loose the skins from the peppers and make them easy to peel off. After about 15 minutes of sitting, they should be ready to be peeled.

Prime Day Deal Sneak Peek: KitchenInstant Pot Poblano Cheddar Soup Easy Recipe (7)

MORE ELECTRIC PRESSURE COOKER SOUP RECIPES

If you like your soups and chowders during the cold weather, then check these out –

Olive Garden Copycat Minestrone Soup

Panera Copycat Corn Chowder

Asian Sweet Corn Soup

Taco Soup

Mixed Beans Chili

Wonton Soup

Instant Pot Poblano Cheddar Soup Easy Recipe (8)

SIMPLYVEGETARIAN777 INSTANT POT CAKES

Red Velvet Cake,Chocolate Cake,Banana Bread,Funfetti Cake,Chocolate Cake in a Jar,Pumpkin Cake

Save up to 20% on Amazon Exclusive Clean Revolution Hand SanitizersInstant Pot Poblano Cheddar Soup Easy Recipe (9)

SIMPLYVEGETARIAN777 INSTANT POT BREADS

Focaccia,Muffin Tray Dinner Rolls,Pizza Dough, andStuffed Cheese Bread

You can follow us onFacebook,Instagram,Pinterest&Twitterfor regular updates. And don’t forget to sign up for our E-Letter whenever we publish a new post.

Instant Pot Poblano Cheddar Soup Easy Recipe (10)

Print Pin

4.81 from 21 votes

Instant Pot Poblano Cheddar Soup

This warm & hearty Instant Pot Poblano Cheddar Soup is super delicious and fairly simple to make. You will go for the double serving for sure.

Course Main Course, Side Dish

Cuisine American

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Servings 4 people

Calories 334kcal

Author simplyvegetarian777

Equipment

  • Instant Pot 6 quart or Mealthy Multipot

  • Measuring Spoons, Measuring Cups, Stirring Spoon,

  • Chopping board and knife

  • Blender

  • Inner Pot

Ingredients

Fresh Produce

  • 2 Poblano Peppers large
  • 1 Onion, white medium, chopped into small pieces
  • 2 Celery Stalks chopped into small pieces
  • 2 Potatoes, golden medium, chopped into 1 inches cubes
  • 4 Garlic Cloves minced
  • 1 Lime Juice
  • 4 cups Corn Kernels fresh or frozen

Other Produce

  • 1/2 cup Milk or Heavy cream (for more creamy texture)
  • 4 tbsp Butter
  • 6 cups Vegetable Stock
  • 1 or more cup Cheddar, sharp you may use any kind of cheddar

Spices & Condiments

  • 1 tsp Cumin powder
  • 1 tsp Oregano, Spanish or use whatever oregano you have
  • 1/2 tsp Smoked Paprika or use whatever paprika you have
  • Salt as needed

Instructions

  • Please read the whole post for more tips and recipe related information.

  • You can follow us onFacebook,Instagram,Pinterest&Twitterfor regular updates. And don’t forget to sign up for our E-Letter whenever we publish a new post.

Roasting the Poblano Pepper (see notes for more options)

  • Toss the peppers directly onto the rack of the gas stove so they get in direct heat from the open flame. Keep the heat to medium and make sure that the flames are not touching the peppers too much. Use tongs to turn occasionally so all sides are roasted and slightly blackened and the skin begins to peel away.

  • Once the peppers are roasted and charred from all the sides, add them to a bowl and cover the bowl tightly with a lid or foil. This will let the peppers steam inside and will make it easy to peel the peppers when ready to be added to the soup.

Pressure Cooking Instructions

  • TIP - when chopping your vegetables, make sure that they are of the same size so that they cook evenly. In this case keep vegetables about 1 inch in size.

  • Insert the clean inner pot inside the IP and plug it in. Press SAUTE button and set on HIGH. Once the screen displays hot, add butter. As it melts add onion, and garlic to the pot. Saute till onions become soft, for about 2 minutes. Then add celery, potato, corn kernels to the pot. Give it a good stir. Cook further for 3 minutes. Now switch off the Saute Mode.

  • Add Salt, Smoked Paprika, Oregano, Cumin powder to the pot. Give a good stir and mix. Add vegetable stock and stir again.

  • Place the lid on the IP and set the valve to SEALING. Press PRESSURE COOK/MANUAL MODE and set it on high for 3 minutes. Once the timer goes off, follow QPR (quick pressure release). Carefully open the lid.

Putting Poblano Cheddar Soup Together

  • Take half of your soup from Instant Pot and blend it smooth into a fine puree in a blender.

  • Now open the poblano pepper bowl. The peppers are steamed enough to be peeled. Peel the top skin of the peppers and discard. Cut it and de seed the peppers to make it milder. I kept the seeds as my family loves the heat. Now chop these roasted peppers into 1 inch cubes.

  • Add the soup puree back to the rest of the soup along with milk or cream and chopped roasted poblano peppers. Press Saute again and set it on Normal. Once the soup starts bubbling, add shredded cheddar cheese. I used shredded extra sharp yellow cheddar. Cook for about 5 minutes till cheddar melts into the soup.

  • Serve it hot in bowls. Add good amount of lime juice if you like to bring that tang to it. It is one of the most delicious soups I have ever tasted. I am sure you will like it too.

  • If you would like then you may top it with some fried tortilla strips and cilantro leaves. Sprinkle some more paprika if you would like.

Notes

Prime Day Deal Sneak Peek: KitchenInstant Pot Poblano Cheddar Soup Easy Recipe (11)

HOW TO ROAST WHOLE PEPPERS?

  1. Grill: You can grill these on an outdoor grill. It can be a gas grill or charcoal grill. Heat the grill to a high heat and oil the grilling rack. Toss peppers onto the grill and let roast until the skins are cracked and blackening, turning occasionally so that all sides get roasted.
  2. Gas Stove: This is what I did. Tossed the peppers directly onto the rack of the gas stove so they get in direct heat from the open flame. Keep the heat to medium and make sure that the flames are not touching the peppers directly. Use tongs to turn occasionally so all sides are roasted and slightly blackened and the skin begins to peel away.
  3. Broiler:You can place your peppers on a baking sheet directly beneath the broiler in your oven. Roast under the broiler, turning occasionally, until peppers begin to blacken and the peel begins to crack.
  4. Air Fryer: You can easily roast these in air fryer as well at 390/400*F for 8-10 minutes till these char. Turn occasionally for even grilling.

Once you’ve roasted your peppers using one of the above methods, place them immediately into a deep bowl and cover with a lid. Or wrap them up tight in a foil. The heat from the peppers will create steam. The trapped steam will loose the skins from the peppers and make them easy to peel off. After about 15 minutes of sitting, they should be ready to be peeled.

Can I make it Vegan Pepper Chowder?

Actually you can make any recipe vegan. Swap the dairy ingredients with non dairy ingredients. And you have a vegan chowder ready.

Is it a Gluten-free Chowder?

Yes this is absolutely a gluten-free recipe. Isn't that great? No flour added and still it is creamy and rich.

What kind of Cheddar do I use for this recipe?

I have used yellow color shredded Sharp cheddar for this recipe. But you can use mild or moderate yellow or white color cheddar for this recipe. Basically, you can use what suits you the best and personalize the recipe.

Can I make this recipe in advance?

This soup is best served fresh. But you can certainly prep for it in advance. Roast the peppers and keep them ready to be used. Do the basic pressure cooking of this soup and keep ready. And when ready to eat, just follow the final instructions of pureeing, adding cream/milk, cheddar and roasted poblano peppers while heating it up.

MORE INSTANT POT SOUP RECIPES

If you like your soups and chowders during the cold weather, then check these out -

Olive Garden Copycat Minestrone Soup

Panera Copycat Corn Chowder

Asian Sweet Corn Soup

Taco Soup

Mixed Beans Chili

Wonton Soup

Nutrition

Serving: 4People | Calories: 334kcal | Carbohydrates: 53g | Protein: 7g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 1825mg | Potassium: 732mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1539IU | Vitamin C: 70mg | Calcium: 39mg | Iron: 2mg

I am sure you will be trying this recipe soon. Please leave the feedback under the comments once you try it.

Thanks,

Sonal

Related

Instant Pot Poblano Cheddar Soup Easy Recipe (2024)

FAQs

How does the Soup setting work on the Instant Pot? ›

The Soup setting on the Instant Pot operates by using high pressure to create a sealed cooking environment. It brings the contents of the pot to a boil, allowing flavors to infuse and ingredients to become tender. The extended cooking time helps to develop rich flavors in your soup.

How many calories are in poblano cheddar Soup? ›

Each serving comes out to be 241.5 Calories, 16.88 g Fat, 10.41 g Net Carbs, and 10.66 g Protein. This makes a total of 4 (1.12-cup) servings of Roasted Poblano and Cheddar Soup. Each serving comes out to be 241.5 Calories, 16.88 g Fat, 10.41 g Net Carbs, and 10.66 g Protein.

How do you simmer Soup in an Instant Pot? ›

How to achieve a 'simmer' in an Instant Pot - Quora. If you're assuming the lid is off when you want a “simmer,” I'll usually just set the Saute mode for “Less” rather than the default “Normal” or the other adjustment called “More” if I don't plan to leave the food/s alone for a long time without using another mode.

What is poblano Soup made of? ›

Poblano Soup
  • 4 whole poblano peppers, roasted and peeled.
  • 2 tablespoons butter.
  • 1 whole white onion, finely chopped.
  • 3 cloves of garlic, minced.
  • 16 ounces corn kernels, fresh or frozen.
  • 1 teaspoon Mexican Oregano.
  • 2 whole serrano peppers, finely chopped.
  • 2 whole waxy potatoes, cubed.
Oct 4, 2017

How do you make instant soup better? ›

Garnishing your soup with fresh herbs will bring out the taste of the soup really well. You may go for basil leaves for your bland tomato soup while crushed cilantro would go well with tortilla soup. However, if it's chicken noodle soup then adding chopped thyme would be the tastiest idea.

Why soup in a pressure cooker cooks faster? ›

At that pressure, water boils at 121°C (250°F). That means food can cook at a much higher temperature than it ever could at atmospheric pressure—and since cooking reactions speed up at higher temperatures, your food cooks faster. It also doesn't dry out, since the water stays in liquid form.

Does poblano soup have carbs? ›

Signature Cafe Creamy Poblano Soup (1 cup) contains 13g total carbs, 12g net carbs, 12g fat, 3g protein, and 170 calories.

How many carbs are in roasted poblano soup? ›

Roasted Poblano & White Cheddar Soup
  • Carbs 14g.
  • Protein 8g.
  • Fat 25g.

How many calories are in chicken poblano soup? ›

Heb Chicken Poblano Soup With Hatch Pepper Seasoning (1 cup) contains 21g total carbs, 17g net carbs, 16g fat, 9g protein, and 260 calories.

How long can you leave soup in an Instapot? ›

Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

Is poblano hotter than jalapeno? ›

Although jalapeños and poblano peppers are both green, poblanos tend to be darker and larger in size than jalapeños. Additionally, poblanos have a milder heat level than jalapeños.

Have to peel poblanos? ›

Poblano chiles are a mild green chile typically used to prepare chiles rellenos, rajas con queso, and crema de poblano. They need to be roasted and peeled before cooking to remove the tough outer skin which is difficult to digest.

Is poblano good for you? ›

Takeaway. Poblano peppers are a mild variety of chili peppers that are highly nutritious and equally delicious. They're rich in vitamins A and C, carotenoids, capsaicin, and other compounds that may act as antioxidants, have anticancer activity, and fight inflammation.

How many calories in a bowl of pepper soup? ›

Notes
Nutrition Facts (per serving)
191Calories
11gFat
2gCarbs
21gProtein

How many calories in a cup of cheddar soup? ›

Campbell soup company, campbell's red and white, condensed
Nutrition Facts
For a Serving Size of 1 cup (248g)
How many calories are in Cheddar cheese soup? Amount of calories in Cheddar cheese soup: Calories 200.9Calories from Fat 89.9 (44.8%)
% Daily Value *
22 more rows

How many calories in a cup of cheddar cheese soup? ›

Common serving sizes
Serving SizeCalories
1 oz24
100 g86
1 cup216
Aug 21, 2007

Is Pepper Soup low calorie? ›

Low calorie, quick prep time and practically zero cleanup. What's not to love about this waistline-friendly stuffed pepper soup? Combine ground turkey, fresh peppers, fire-roasted tomatoes and rice for a light meal that's perfect for cozy nights in with the family.

Top Articles
Latest Posts
Article information

Author: Corie Satterfield

Last Updated:

Views: 6089

Rating: 4.1 / 5 (62 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Corie Satterfield

Birthday: 1992-08-19

Address: 850 Benjamin Bridge, Dickinsonchester, CO 68572-0542

Phone: +26813599986666

Job: Sales Manager

Hobby: Table tennis, Soapmaking, Flower arranging, amateur radio, Rock climbing, scrapbook, Horseback riding

Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.